About the benefits of fish and fish oil
Did you know that eating marine fish prolongs life . All sea products and sea fish. especially salmon, tuna, sardines etc are rich in fatty acids omega – 3. Fish is the only product that does not confirm the rule “the less fat you have, the better!”
Fish oil . contains healthy omega – 3, protects the arteries, “thins the blood” such as aspirin to avoid blood clots. Fish oil reduces blood pressure and blood levels of dangerous fats.
If you want to preserve youth and prolong life need to eat more seafood, particularly fatty marine fish.
The most useful is considered salmon. In order to save the greatest amount of nutrients fish is not recommended to fry. It is better to pickle, bake or cook in their own juice without the addition of vegetable fats and mayonnaise.
However, in order for the body to get adequate amount of beneficial omega – 3’s necessary to switch to a fish diet. How long it can be sustained?
It may be better to take fish oil capsules . Agree, it is very convenient.
But before the children in the kindergartens gave to drink cod liver oil from a spoon and eat pickles. How many years have passed and I still shudder,no cucumber could not drown out the terrible taste of fish oil.
Then, perhaps, did not know that it is possible to find a replacement for fish oil in the plants, although they are not as biologically active.
The approximate content of omega – 3 in plant foods in grams per 100 product – linseed oil 53,3; oil of 10.4 walnuts; nuts of California gray 8,7; Oil of germinated wheat 6,9; 6,8 soybean oil: soy beans, green or 3.2.
Many men like to sit with a fishing rod near water. But it is not always possible to get out into nature. To get a boost of energy recommend online fishing free. To view you just have to set the full screen mode of the monitor and enjoy fishing without leaving your computer.