Fish grown artificial, dangerous product?
Interested in your opinion - how to choose safe salmon, all adored the fish. A few tips: 1. Do not buy fish with meat a bright pink color. Diet artificial…

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Directory of commercial fish
Centrolophidae - Stromateidae – Perciformes Seriolella porosa, Seriolella punctata Silver warehou, Savorin length: 67 cm; weight: 3 kg (average 500g); the production season: in bycatch, almost all year round. Habitat…

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The denizens of the deep
15. Lionfish Fish-LiveDrive our rating of the most unusual inhabitants of the deep and dangerous at the same time, amazing lionfish, also known as striped lionfish, or Zebra fish. This…

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Why should eat sea fish

Has long been reported that the dishes from sea fish should be on our table at least twice a week. Substances contained in fish, are needed to strengthen the skeletal system, to improve metabolism in the body to increase the uptake of blood. It is good for glands of man, his veins, his liver.

Saltwater fish are a wonderful source of calcium, which is essential for human bones. Two hundred grams of fish daily to satisfy the body’s need for amino acids contribute to proper metabolism. In chicken eggs, for example, these amino acids are also contained, but the cholesterol in eggs is twenty times more. In marine fish a lot of magnesium, which prevents the deposition of cholesterol on vascular walls and prevents blood circulation disorders, as prevention of heart attacks and strokes. If every day to eat twenty grams of sea fish can reduce the risk of heart disease by half. Contained in the fat improves blood circulation that prevents the formation of blood clots.

With fish dishes included in the diet two to three times a week, you can reduce the level of cholesterol in the liver and prevent the formation of gallstones.

Saltwater fish is a low-calorie product, so that its consumption promotes weight loss. For example, two hundred grams of cod 156 kcal, and in the same amount of beef is 470 calories.

Several recommendations on choosing and handling fish

Buying fish at the store, try to choose a young fish. The older the fish, the more it accumulated harmful substances.

Try not to buy fish, which to all outward appearances has undergone a re-freeze. This fish loses its useful properties. At home try fish does not re-freeze.

Fresh-frozen fish to thaw gradually. If you need to thaw fish quickly, it can be dipped in a solution of cold water with salt, except the fish fillets.

Fish of sturgeon breeds and fish fillet thawed for 10 to 24 hours in air. Saffron cod the same process, not defrosting.

Choosing herring, pay attention to the fact that it had no yellowing. If possible, choose a fish with thick back.

Carp. Types of carp. Record-breaking carp.
Class: ray-finned fish Order: Cypriniformes Family: Carp Gender: Carp Dorsal fin long, pharyngeal teeth single-row. The body high with the thick back, moderately compressed from sides. Scales large and smooth…

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The truth about modern fish. Explain why cheap fish better.
Pros: tasty, inexpensive, very useful Someone in my family loves fish. I have therefore tried many kinds of fish and ways of cooking. And in this case, the issue price…

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